Monday, January 9, 2017

Week Four

Hello Slimmers,

Recap:

Start:  Monday, December 12, 2016, 225.2 lbs.

1: December 19, 2016, 209.6 lbs, avg 82 daily bites (6 days), -15.6 pounds, -0.75 waist inch.

2: December 26, 2016, 214.2 lbs, avg 32 bites (3 days), +4.6 pounds, +.75 waist inch. Total -11 pounds, 0 waist inches.

3: January 2, 2017, 213.4 lbs, no count, -0.6 lbs, +/- 0 waist inches. Total -11.6 pounds, 0 waist inches.

Week Four:

Monday: 80 bites. Only water.

Tuesday: 43 bites. Mocha coffee.

Wednesday: 80 bites. Two mocha coffees.

Thursday: 72 bites. Two mocha coffees.

Friday: 160 bites, two mocha coffees.

Saturday: 89 bites, only water

Sunday: 168 bites, only water. Walked 5 miles.

Results

Week Four:

209.4 lbs.

Averaged 99 daily bites

Dropped 4 pounds, 0 waist inches.

Total dropped so far: 15.6 pounds, 0 waist inches.

Have a fantastic slimming week 😊

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