Monday, January 23, 2017

Week Six

Good Morning Slimmers!

Recap:

Start:  Monday, December 12, 2016, 225.2 lbs.

1: December 19, 2016, 209.6 lbs, avg 82 daily bites (6 days), -15.6 pounds, -0.75 waist inch.

2: December 26, 2016, 214.2 lbs, avg 32 bites (3 days), +4.6 pounds, +.75 waist inch. Total -11 pounds, 0 waist inches.

3: January 2, 2017, 213.4 lbs, no count, -0.6 lbs, +/- 0 waist inches. Total -11.6 pounds, 0 waist inches.

4: January 9, 2017, 209.4 lbs, avg 99 daily bites, - 4lbs, +/-0 waist inches. Total -15.6 pounds, 0 waist inches.

5: January 16, 2017, 208.4 lbs, avg 113 daily bites, - 1lb, -1 waist inch. Total -16.8lbs, -1 waist inch. 15 mi walk, 5x5 1x. 



Week Six: 

Monday: 100 bites. One mocha coffee. 5x5. 5 miles. 

Tuesday: 110 bites. One mocha coffee. 

Wednesday: 60 bites. One mocha coffee. 

Thursday: 68 bites. One mocha coffee. 

Friday: 200 bites. One mocha coffee. 

Saturday: 150 bites. One mocha coffee. 5x5. 

Sunday: 60 bites. 5 mi walk. Stripnfitness

Results

Week Six: 

215.8 lbs.

Averaged 107 daily bites.

GAINED 7.4 pounds, 0 waist inches.

Total dropped so far: -9.4 pounds, 1 waist inch. 

Have a fantastic slimming week 😊

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