18 week update: GOAL wieght reached today!!!!!!!!!!!!!
Today has been 18 weeks scince I started counting bites October 14th, 2013
Started October 14, 2013 218.2 lbs
1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4 miles per day average 1.1 bite of fruit/veg per day average
13 wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4 miles per day average 1 bite fruit/veg per day average. Added one pound weights to a lot of walks this week
14 wks January 20, 2014 160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day average .5 fruit/veg per day average
15 wks January 27, 2014 157.4 lbs 22 bites per day average 3.2 lbs lost 4 miles per day average .4 bites fruit/veg per day average. Added close to 2 lbs weights in each hand alot of walking time this week!
16 wks February 3, 2014 157.8 4 miles per day gained .4 lb
17 wks February 10,2014 152 lbs 4 miles per day walked 5.8 lbs lost
18 wks February 17, 2014 149.8 lbs 4 miles per day walked aprox 34 bites per day average
68.4 lbs lbs lost in 18 weeks! My goal was 150 lbs, so I have reached my goal wieght today!
I plan to gradually increase my bites, and I keep upping the intensity of my exercise, so hopefully that means more bites for maintenance! I already did my stickk.com contract for this week how many bites I would eat, so I will have to do a new maintenance one for next week!
Started October 14, 2013 218.2 lbs
1 week October 21st, 2013 208.4 lbs 78 bites per day average 9.8 lb loss
2 week October 28, 2013 205.4 lbs 71 bites per day average 3 lb loss
3 wks November 4, 2013 200 lbs 60 bites per day average 5.4 lb loss
4 wks November 11, 2013 194.4 lbs 40 bites per day average 5.6 lb loss
5 wks November 18, 2013 192.2 lbs 36 bites per day average 2.2 lb loss
6 wks November 25, 2013 191.8 lbs 34 bites per day average .4 lb loss
7 wks December 2, 2013 185.4 lbs 33 bites per day average 6.4 lb loss
8 wks December 9, 2013 182.2 lbs 23 bites per day average 3.2 lbs loss
9 wks December 16, 2013 176.8 lbs 17 bites per day average 5.4 lbs loss
10 wks December 23, 2013 172.8 lbs 18 bites per day average 4 lbs lost 2.5 miles per day average
11 wks December 30, 2013 171.2 lbs 21 bites per day average 1.6 lbs lost 3.2 miles per day average
12 wks January 6, 2014 167.2 lbs 18 bites per day average 4 lbs lost 4 miles per day average 1.1 bite of fruit/veg per day average
13 wks January 13, 2014 163.2 lbs 16 bites per day average 4 lbs lost 4 miles per day average 1 bite fruit/veg per day average. Added one pound weights to a lot of walks this week
14 wks January 20, 2014 160.6 lbs 20 bites per day average 2.6 lbs lost 3.7 miles per day average .5 fruit/veg per day average
15 wks January 27, 2014 157.4 lbs 22 bites per day average 3.2 lbs lost 4 miles per day average .4 bites fruit/veg per day average. Added close to 2 lbs weights in each hand alot of walking time this week!
16 wks February 3, 2014 157.8 4 miles per day gained .4 lb
17 wks February 10,2014 152 lbs 4 miles per day walked 5.8 lbs lost
18 wks February 17, 2014 149.8 lbs 4 miles per day walked aprox 34 bites per day average
68.4 lbs lbs lost in 18 weeks! My goal was 150 lbs, so I have reached my goal wieght today!
I plan to gradually increase my bites, and I keep upping the intensity of my exercise, so hopefully that means more bites for maintenance! I already did my stickk.com contract for this week how many bites I would eat, so I will have to do a new maintenance one for next week!
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